Treat Your Own Neck 5th Ed (803-5)

Treat Your Own Neck 5th Ed (803-5)

  • $21.06
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  • Publish Date: 2011-01-10
  • Binding: Paperback
  • Author: Robin McKenzie

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For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises.

This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury.

Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can relieve pain and prevent symptoms from recurring between visits.

Written by Robin McKenzie. Illustrated. Softcover; 80 pages.

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