The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life
- Publish Date: 2017-05-16
- Binding: Hardcover
- Author: Phoebe Lapine
For those battling autoimmune disease or thyroid conditionsâor just seeking healthy life balanceâthe voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.
After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctorâs strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directivesâincluding eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual sideâto find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of explorationâpart memoir and part health and wellness primer (complete with 20 healthy recipes), itâs a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing lifeâs pleasures.