The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
- Publish Date: 2012-01-03
- Binding: Paperback
- Author: Christiane Northrup M.D.
Dr. Christiane Northrupâs #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlifeâand will continue to do so for generations to come. As Dr. Northrup has championed, the âchangeâ is not simply a collection of physical symptoms to be âfixed,â but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes nowâfrom the quality of her relationships to the quality of her dietâhave the power to secure vibrant health and well-being for the rest of her life.
Now completely revised, this groundbreaking classic draws on the current research and medical advances in womenâs health, and includes
â¢ a new section on sex after 50âand how, if need be, you can rejuvenate your sex life
â¢ updated mammogram guidelinesâand how thermography improves breast health
â¢ the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes
â¢ dietary guidelines revealing that hidden sugarânot dietary fatâis the main culprit in heart disease, cancer, and obesity
â¢ all you need to know about perimenopause and why itâs critical to your well-being
â¢ a vital program for ensuring pelvic health during and after menopause
â¢ strategies to combat osteoporosis and strengthen bones for life
With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowermentâemerging wiser, healthier, and stronger in both mind and body than ever before.