Blood Type O Food, Beverage and Supplemental Lists
- Publish Date: 2002-01-08
- Binding: Mass Market Paperback
- Author: Peter J. D'Adamo
The Eat Right 4 (For) Your Type portable and personal guide that will help people with blood type O stay healthy and achieve their ideal weight.
Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.Â
Inside you will find complete listings of whatâs right for Type O in the following categories:
â¢Â meats, poultry, and seafood â¢ oils and fatsÂ â¢Â dairy and eggsÂ â¢Â nuts, seeds, beans, and legumesÂ â¢Â breads, grains, and pastasÂ â¢Â fruits, vegetables, and juicesÂ â¢Â spices and condimentsÂ â¢Â herbal teas and other beveragesÂ â¢Â special supplementsÂ â¢Â drug interactionsÂ â¢Â resources and support
Refer to this book while shopping, dining, or cookingâand soon, you will be on your way to developing a prescription plan thatâs right for your type.