Meditations from the Mat: Daily Reflections on the Path of Yoga
- Publish Date: 2002-12-03
- Binding: Paperback
- Author: Rolf Gates;Katrina Kenison
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates.
As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the bodyÂ andÂ the mind.Â Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections inÂ Meditations from the MatÂ will support and enhance anyoneâs yoga journey.