Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline
- Publish Date: 2009-03-03
- Binding: Paperback
- Author: Steven R. Gundry
Dr. Gundry has crafted a wise program with a powerful track record.â
âMehmet Oz, M.D.
Does losing weight and staying healthy feel like a battle? Well, itâs really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder ofÂ Gundry MD,Â Dr. Steven Gundryâs revolutionary book shares the health secrets other doctors wonât tell you:
â¢ Why plants are âgoodâ for you because theyâre âbadâ for you, and meat is âbadâ because itâs âgoodâ for you
â¢ Why plateauing on this diet is actually a sign that youâre on the right track
â¢ Why artificial sweeteners have the same effects as sugar on your health and your waistline
â¢ Why taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing them
Along with the meal planner, 70 delicious recipes, and inspirational stories, Dr. Gundryâs easy-to-memorize tips will keep you healthy and on course.