The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
- Publish Date: 2003-12-30
- Binding: Paperback
- Author: Julia Ross
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Rossâs plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program isÂ based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to helpÂ you get started today and feel better tomorrow.