Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Publish Date: 2017-06-27
- Binding: Hardcover
- Author: Kelly LeVeque
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodiesâ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes!
In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, MollyÂ Sims, Chelsea Handler, and Emmy RossumÂ improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well.
Kellyâs Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango KaleÂ Madness Smoothie,Â which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, youâll thrive with herÂ Fab FourÂ recipes, including Turkey-Stuffed Delicata Squash, Spicy SalmonÂ Nori Burritos, and Anti-Inflammatory Detox Salad,Â which include the Fab Four food groupsâprotein, fat, fiber, and greensâthat play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware.
Kelly has studied the science behind familiar diets to understand how they trigger the body to lose poundsâand why they arenât sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. Youâll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep.
Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!