The Coffee Lover's Diet: Change Your Coffee, Change Your Life
- Publish Date: 2017-06-06
- Binding: Hardcover
- Author: Dr. Bob Arnot
Improve your brain. Extend your life. Enhance your health.Â Discover the power of Polyphenols. Drop those extra pounds.
Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of Americaâs favorite drinkâcoffeeâto achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.
For years, weâve been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinsonâs.
In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Loverâs Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle beanâin the right amounts and in a variety of waysâas well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.