The Dude Diet: Clean(ish) Food for People Who Like to Eat Dirty
- Publish Date: 2016-10-25
- Binding: Hardcover
- Author: Serena Wolf
From chef and creator of the popular food blog Domesticate-Me.com, 125 outrageously delicious yet deceptively healthy recipes for dudes (and the people who love them), accompanied by beautiful full-color photography.
Dudes. So well intentioned when it comes to healthy eating, even as they fail epically in executionâinhaling a salad topped with fried chicken fingers or ordering their Italian hero on a whole wheat wrap (that makes it healthy, right?).
There are several issues with men going on diets. First, they seem toÂ be misinformed about basic nutrition. They are also, generally, not excited about eating health food. You can lead a dude to the salad bar, but you canât make him choose lettuce.
Enter Serena Wolfâchef, food blogger, and caretaker of a dude with some less than ideal eating habits. As a labor of love, Serena began creating healthier versions of her boyfriendâs favorite foods and posting them on her blog, where she received an overwhelming response from men and women alike. Now, in The Dude Diet, Serena shares more than 125 droolworthy recipes that prove that meals made with nutrient-dense whole foods can elicit the same excitement and satisfaction associated with pizza or Chinese take-out.
The Dude Diet also demystifies the basics of nutrition, empowering men to make better decisions whether theyâre eating out or cooking at home. Better still, each recipe is 100% idiot-proof and requires only easily accessible ingredients and tools. With categories like Game Day Eats, On the Grill, Serious Salads, and Take Out Favorites, The Dude Diet will arm dudes and those who love them with the knowledge they need to lead healthier, happier livesâwith flattened beer bellies and fewer meat sweats.
The Dude Diet includesÂ 102 full-color photographs.